family yoga

Covid Update

Benenden Village Hall – class on hold for the lockdown, it will re-start in January 2021.0

Keep an eye out for possible Christmas holiday yoga class after lockdown (fingers crossed)

Did you know you can hire Namaste Kids to host your child’s birthday party – ask for details.

If you have any questions or queries please do not hesitate to contact me.

Keep healthy, Keep smiling!

Namaste is a word that Yogi’s use to express respect, it’s actual translation means: “I bow to the light from within you”.

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Tots Yoga

TOTS is a fun and lively class for 2 to 5 year olds and is approx. 30 minutes of yoga plus 15 minutes of freeplay. The class is a mixture of songs, dances, stories, games & fun Introductions to meditation, mindfulness & breathing techniques that can be used to help learn self-calming/ self-soothing & relaxation. Parents stay and interact in the class. Refreshments are included for parents & children.

Kids Yoga

KIDS is for ages 5-11 years and is a 45 minutes yoga class using age appropriate stories, rhymes, songs, music and games to make the class fun. We start with warm up, move onto poses and end the class with relaxation. Parents are not required to stay for KIDS however it is preferred they stay on site, Benenden village hall has a room to wait and you are welcome to make your own tea/coffee with supplies provided by Namaste Kids – a perfect way to catch up with a book and have some me time or chat with other parents.

Teens Yoga

TEENS is for 13-18 year olds. Taught with an adult style class but using music, some games & partner poses to include a fun element to the class. Allowing time for the teen to connect with themselves, teaching relaxation & breathing techniques which will not only help with things such as exam stress but any stressful or anxious time in their lives. The class will promote general wellbeing. It is fully inclusive keeping the sporty & non sporty teens happy but done in a non competitive environment. Namaste Teens is available to secondary schools and can be taught as P.E, PSHE or even R.E. Sessions can be from 30-60 minutes. Please contact Hayley for more information

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