Class Information

Welcome to Namaste Kids & Teens class information page, listed below are regular classes. Namaste Kids & teens Yoga is also available for one off visits, wellbeing events etc.  To book please phone or email.

Class

Day & Time

Location

Class

Private Class
Nursery

Monday 10.00 to 11.30

Little Lambs Nursery          Sutton Valence Prep

School Term

Private Class

Monday 13.30 to 14.00

Sutton Valence Prep

School Term

Private Class

Tuesday 08.55 to 10.30

Hawkhurst Primary school 

Term time

Private Class 

Tuesday 11.00 to 11.30

Benenden Pre-school

School Term 

Private Class 

Wednesday 10.00 to 10.30

Hawkhurst Pre-school

Term Time 

Private Class 

Wednesday 14.00 to 15.00

TBA

Sep 22 – July 23

Private Class 

Thursday 15.30 to 17.15

St Ronan’s Pre-prep

21/4/22 – 7/7/22

Private Class                      Whole school

Friday 9.15 to 12.00

Shipbourne Primary 

9/9/22 – 21/10/22
24/2/23 – 31/3/23

Private Class                      

Friday 14.00 to 15.00

Northiam Primary 

Wellbeing Warriors Programme – Once a month

 USEFUL INFORMATION

Pricing

Please contact Hayley for price information.

What is the difference in TOTS classes, KIDS classes & Teen classes?

TOTS is designed for preschools & nurseries for children aged from 2 years up. Class duration 25-30 minutes. Classes will be a mixture of basic breathing techniques and fun simple yoga moves, sometimes with music and dance and sometimes using stories and games. The classes are fast paced to keep the childrens interest but will wind down towards the end with calmer poses and ending with a mini relaxation. Classes can tie in with most themes the setting is “studying” if required.

KIDS – For ages 5 upwards, lessons can be from 45-60 minutes classes using age appropriate stories, rhymes, songs, music and games to make learning yoga fun. We will always start with a warm up, move onto poses, songs/stories, a fun yoga game then a couple of wind down poses before ending the class with relaxation.

SPECIAL KIDS – After training with Special Yoga I can offer private one to one classes or mini group classes of Yoga Therapy to support children with additional needs. The class will be tailored to meet the needs of the child/ren but are normally a calmer more structured lesson. Please feel free to contact me if you have any questions at all.

TEENS – up to 18yrs -1 hour class.  A more adult style class, but still using the odd game, some partner poses and music to make the class a nice mix of exercise, wellbeing & fun. Relaxation & breathing techniques will be shared to help teens counteract this busy stressful life we lead, this can be used to help exam stress & anxiety and are tools they will be able to take with them through life’s ups & down.

Can I just turn up for the lesson or do I need to pre-book?

Currently Namaste Kids & Teens Yoga is only operating private school lessons. If you think your school would benefit please feel free to pass my details onto you Nursery manager/head teacher.

What should a child wear for their Namaste session?

Yoga is a physical activity so PE kit is preferred. Feet are bare.

Schools and Nurseries

If your school or nursery is interested in having a yoga session as either part of a PE session, PPA, a one off Yoga workshop day or as a lunch/after school club please contact me I would be happy to discuss.

Private Lessons

I am happy to hold classes at your home, please contact me for details.