Class Information

Welcome to Namaste Kids & Teens class information page, classes are currently available at the locations and times listed below. More classes can be added if there is the demand. If you know of at least 5 children who would like to participate in a class  please email me. To book a place on existing classes listed below please call my number or email to reserve your place.

ClassDay/TimeLocationTerm DatesAge
Tots -Child & Parent Yoga
Book a place
Monday 0930 to 1015Sutton Valance Prep school Hall6th Nov - 11th Dec
Jan 18 .....
2 -5yrs
Private - school class Monday 10.30 to 11.30Sutton Valance NurseryTerm Time 2-4yrs
Private - school classMonday 12.20 to 12.50Cranbrook Primary school4wk course
6th Nov - 27th Nov
Years 4-6
Private - school class Monday 15:40 to 16:30Marlborough House Pre-PrepTerm Time5-7 yrs
Private - school class Tuesday 11.30 to 12:00Benenden Pre-schoolTerm Time2-4yrs
Private - school class Tuesday 13.30 to 14.10Sutton Valance Prep schoolTerm time Years 3-6
Kids -
Book a place
Tuesday 16:00 to 16:45Benenden Village Hall31st Oct - 12th Dec
5-10yrs
Private - school class Wednesday 13:40 to 14:25Saint Ronan's Prep schoolTerm time 7-9yrs
Private - school class Thursday 11:00 to 11:30Woodpeckers Nursery14th Sept - 7th Dec2-5yrs
Private - school class Thursday 13:40 to 14:25Saint Ronan's Prep schoolTerm time 9-13yrs
Private - school class Thursday 15:30 to 17:00Saint Ronan's Pre-PrepTerm Time5-6 yrs

 

USEFUL INFORMATION

Pricing

All new children are offered a FREE trial class. Please contact Namaste Kids to pre-book (subject to space).  Normal drop in charges per session and all are subject to space however pre-paying per 5/6 week term guarantee’s a place and give you a discount – please ask for more info.

Drop in costs – Kids & Tots £6/Teens £7

 

What is the difference in TOTS classes, KIDS classes & Teen classes?

TOTS is for preschool children from 2  years and is 25-30 minutes of yoga then 15 minutes of freeplay. Parents stay and interact in the class. Refreshments are included for parents & children. Classes & fun, lively & fast paced.

KIDS is for ages 5-11 years and is a 45 minutes yoga class using age appropriate stories, rhymes, songs, music and games to make the class fun. We start with warm up, move onto poses and end the class with relaxation. Parents are not required to stay for KIDS however it is preferred they stay on site,  Benenden village hall has a room to wait and you are welcome to make your own tea/coffee with supplies provided by Namaste Kids – a perfect way to catch up with a book and have some me time or chat with other parents.

TEENS from 13yrs to 18yrs -1 hour class.  A more adult style class but using some games, partner poses and music to make the class a nice mix of exercise, wellbeing & fun. Relaxation & breathing techniques will be shared to help teens counteract this busy stressful life we lead, this can be used to help exam stress & anxiety and are tools they will be able to take with them through life’s ups & down.

Can I just turn up for the lesson or do I need to pre-book?

Pre-booking is recommended as class sizes are kept small to enable the children & teens to get my full attention while teaching, if the class has space in it then you are welcome to come along and try it out just contact Namaste Kids & Teens by email or phone and we will reserve a place for your child or teen.  Please contact me for more information. Class size  – Maximum of 12 children per KIDS class, 8 in a TOTS class, 15 in Teen classes or more in schools with a TA/teacher present.

What should my child wear for their Namaste session?

Yoga is a physical activity and children should come in comfortable clothing e.g. shorts/leggings/ t-shirt or long sleeve top in winter. Feet are bare. Mats will be provided but feel free to bring your own.

Preparation

Having a drink of water and a healthy snack if they are coming into an after school class will help with their concentration and enable them to get the best out of the class, but don’t forget the all important visit to the toilet before the class starts.

Schools and Nurseries

If your school or nursery is interested in having a yoga session as either part of a PE session, healthy school week or as a lunch/after school club please contact me I would be happy to discuss.

Private Lessons

I am happy to hold classes at your home, please contact me for details.